So how does it work? Scientists are still working out the details of how CBD works to calm the mind, though it seems that its effects on serotonin and glutamate production are part of that equation. This comprehensive 2015 review of scientific literature on CBD as a potential treatment for anxiety concluded that CBD has considerable potential and strongly recommended further study.
Start by taking the recommended dose on the product’s label, which is the minimum dose. Allow one week to see how you respond to it. If you feel that you need to increase your dose, take up to 50% more of what you’ve taken during the first week for another week. Repeat this process until you find your ideal dose. If you’ve been advised to take a specific dose of a strong CBD oil, check the product description to see how many mg of CBD are per drop.
Vaping is one of the most bioavailable methods in delivering CBD throughout the body. During inhalation, CBD enters through the lungs and diffuses directly into the circulatory system. In contrast to the 30-60 minutes it generally takes for an edible to kick in, the timely efficiency of vaping is vastly superior. And while we’re comparing CBD edibles to CBD vapes, consider this: the same beneficial effects can be achieved with a much smaller amount of CBD by vaping. The CBD transfer from lungs to bloodstream is far more efficient than sending CBD through the liver where its absorbed and broken down by enzymes – a process that can remove the potency of cannabidiol.